Ingredients for 1 smoothie
- 250 ml almond milk or water
- 1 handful of frozen berries (e.g., raspberries or blueberries)
- 1 small handful of spinach (optional for extra micronutrients)
- 30 g Whey Protein Natural (1.5 scoops)
- 10 g Collagen Peptides (1 tablespoon)
- 1 tsp flax or chia seeds
- Optional: 1 tsp honey or flavor drops of your choice
Preparation
- Place all ingredients in a blender.
- Blend for 30–60 seconds until the smoothie is creamy.
- Enjoy chilled – ideal post-workout or as a quick breakfast.
This smoothie provides you with high-quality protein, collagen, and valuable antioxidants – a true all-rounder for fitness & lifestyle.
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